Do you want to integrate healthier choices in your life, but don’t really know where to start? It can be overwhelming when pursuing lifestyle changes. Believe me I know. Fortunately, I have been working on this for several years now, and have worked out some of the kinks. If you would like help with the… Continue reading Holistic Living Consultation
AIP and Vegan Approved So, I won’t exhaust you with all the details; but I will say to those of you who enjoy pumpkin pie during the holidays… you can now eat it up! To start preheat your oven to 325 degrees (honestly, I like it between 325 and 350. 342ish seems to be the sweet… Continue reading Nothing says thank you like an AIP pumpkin pie
What is the AIP Diet? The Autoimmune Protocol Diet is one of elimination. It’s main purpose is to eliminate foods that are known to cause inflammation throughout the body; while working on healing the gut, for a period of six weeks. After six weeks, slowly add the targeted foods back to your diet. If when you… Continue reading AIP diet and Hashimoto’s
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